We test every player
Each player gets feedback on every test, and the results set their own conditioning.
- 20m sprint
- 505 change of direction
- Vertical jump
- Yo-Yo test
A netball family in Caroline Springs
From a single Under 15 side in 2014 to more than 150 players today. Juniors from Under 9, open age ladies and mixed, with indoor training all year.
2014Started with a single Under 15 side
150+Players across our teams
6Game nights a week
12Months a year of indoor training
A Jaguars team plays almost every night
Every team trains on Monday and Tuesday nights, indoors. Games run across three associations through the week.
Mon
Training, all teamsUnder 15sSunburyTue
Training, all teamsUnder 9sWed
Under 11sUnder 13sUnder 15sUnder 19sOpen ladiesThu
Under 13sSunburyFri
No games
Sat
Under 13 repParkvilleUnder 15sParkvilleSun
Mixed seniors
A team for every age
Juniors, open age and representative netball, all in pink and blue.
- Under 9sTuesday
St Albans Caroline Springs - Under 11sWednesday
St Albans Caroline Springs - Under 13sWed, Thu
St Albans Caroline Springs and Sunbury - Under 15sWed, Mon
St Albans Caroline Springs and Sunbury - Under 19sWednesday
Sunbury Netball Association
- Open age ladiesWednesday
St Albans Caroline Springs - Mixed seniorsSunday
St Albans Caroline Springs
- Under 13 repSaturday
Parkville Netball Association, since 2025 - Under 15sSaturday
Parkville Netball Association
Training built around each player
Every session is planned, and so is the fitness work. We test every player and set their running from their own results, never one size for all.
Every night has a plan
A 10 minute warm up, 15 to 20 minutes of conditioning with ball work, then 30 to 60 minutes of skills and court work, finishing with game play.
Running made for you
Interval running with set work and rest. The distances come from each player's Yo-Yo result, so every fitness level gets the right load.
Our coaches
Steph Mulcahy
Head coach
Xavier Menta
Strength and conditioning
Emily Duggan
Shooting coach
Kiara Klempel
Junior assistant coach
A sea of pink and blue
We are a family club first. Here is what our players have been up to.
45
Juniors at the Sunbury tournament
Our Division 1 Under 11s, 13s and 15s all finished runners up, and two development teams took the court too.
8
Players at association champs
Eight of our Under 15 and Under 17 players were picked to play at association championships this season.
Club champion
- 2024Jaya Uppal
- 2023Adriana Razumic
- 2022Adriana Razumic
- 2016Caitlyn Heron
- 2015Matea Jerkovic
Heron Medal, person of the year
- 2024Rachel Neville and Sky Wirihana
- 2023Steph Mulcahy
- 2022Helene Mansour
- 2018Caitlyn Heron
- 2017Brendan Williams
Thanks to our 2026 sponsors
Come to training first
New players, parents and seniors are all welcome. This is how joining works.
Tell us about the player
Send the form or call us on 0490 086 008. We will match you with the right team.
Come to a training night
Monday or Tuesday night, indoors. We will tell you the court and time for your age group.
Register online
Once you have trained with us, register on our club registration page.
Book a training night
We reply by phone or email.
Thanks, we have your details.
Someone from the club will call or email you about a training night.
Good to know
Do new players need netball experience?
No. The club started in 2014 to give kids a fun, safe place to learn and play netball. New players start with a training night.
Where and when do you train?
Indoors on Monday and Tuesday nights, all year round. Send us your details and we will tell you the court and time for your age group.
Can I register online straight away?
Please talk to us first. Our registration page asks that new players speak with the club and come to training before they register.
What code of conduct do you follow?
Every member follows Netball Victoria's code of behaviour, for players, parents, coaches and officials.